How to transform your space into an at-home sanctuary
Originally published in The Journal. How to transform your space into an at-home sanctuary The spaces we inhabit influence how we act and how we feel. It’s like visiting a …
Finding solace in isolation
Originally published in The Journal. Finding solace in isolation At its core, the philosophy of yoga is to be at one with our bodies and in tune with what it …
Stay calm during isolation with these free workout and wellness classes
Originally published in The Journal. Stay calm during isolation with these free workout and wellness classes Times are testing for those who are able to work from home and have …
Self-care when self-isolating
Originally published in The Journal. Self-care when self-isolating Despite the Australian government not yet extending new laws to combat the rising numbers of those infected with COVID-19 to the workforce, …